Episode 72: Your Relationship with Money with Joanne Leffeld

Episode 72: Your Relationship with Money with Joanne Leffeld

How do you feel about money? Is it a subject you’re comfortable talking about? Most of us know money is necessary in today’s world, but we may not realize the sensitivity we carry around talking about this topic. And how many relationship issues are related to our views of money. Today’s show explores the psychology of our relationship with money.

Episode 71: Tending To Our Selves with Dave Conley

Episode 71: Tending To Our Selves with Dave Conley

When we show up for the people that we love, our attention is diverted from other things. There’s so much in this world that is competing for our time and attention. The result of this attention-grabbing is that our inner center is often left unattended. When we focus outwardly, especially in a helping profession, we tend to ignore the important inner work that needs to happen in order to take care of ourselves. My guest today has done extensive work with how we show up in the world to different people with a fully integrated life. I am delighted to bring to you the wisdom of Dave Conley. 

Episode 70: Creative Spirituality and Sustainable Wellness with Lanie Smith

Episode 70: Creative Spirituality and Sustainable Wellness with Lanie Smith

Treat your soul to some self-care today and join Lanie Smith and I as we explore creativity, self-knowledge, and how art and nature combine. We’re talking about the evolution of Lanie’s signature approach to wellness and self-care as a sustainable lifestyle, EcoArt Wellness. Sustainable is the key word here, because for Lanie, creating art and communing with nature are as natural as living her life.

Episode 69: Vicarious Resilience through Storytelling

Episode 69: Vicarious Resilience through Storytelling

I’m talking with Eva Tenuto and Hayley Downs about the transformation and power that comes from sharing your story. Eva and Hayley have been hard at work with the TMI Project, developing the documentary, Vicarious Resilience, which will be released on May 29, 2018 at The Rosendale Theatre in NY. The #VicariousResilience initiative is hoping to facilitate a deeper shift in compassion and understanding, to eradicate stigma and raise awareness about the ways so many suffer, and suffer in silence, for too long. Discover how the ancient art of storytelling can help eradicate stigma, improve mental health and create a truly inclusive community.

Episode 66: Brave Worriers, Disarming Anxiety with Elizabeth Cush

Episode 66: Brave Worriers, Disarming Anxiety with Elizabeth Cush

If you’re like many modern women, you’ve learned to swallow your needs. Maybe you don’t even know what you need. Maybe it oozes out of you sideways in the form of anxiety. In this episode Elizabeth (Biz) Cush, MA, LCPC, joins me to explore our relationships with anxiety and discomfort and how to tune into what you need even when it’s buried below the surface.