I'm Rebecca Wong, LCSW-R, relationship therapist, mentor and consultant to therapists and change-makers, and host of the Practice Of Being Seen podcast. I live in New York’s Hudson Valley with my husband, our two daughters and 3 four-legged-mischief-makers.
My own humanity is the inspiration that stirred me to explore and ultimately create my signature method, Connectfulness®. A research based practice that encourages you to explore and embrace every aspect of your humanity - including everything that’s marvelous and all that’s messy. When you truly see yourself you create ripples of change, within yourself, and with the world around you.
Connectfulness® begins with the Practice Of Being Seen.
Modern life is messy and complex. And that mess often triggers a lifetime of “stuff” that can hold you captive when you don't tend to it.
As I’ve dug deeper in search of my own a-ha moments I found that pain often precedes growth and sitting with fears almost always navigates towards inner wisdom that ultimately unsticks the stuckness.
My journey led me into a deep understanding of creativity, well-being & relationships and has been supplemented with much study of art, film & storytelling, experiential learning, sexuality, reproduction, trauma, parenthood, attachment, loss and performance.
My mission is to help you believe in yourself.
Simply put, you need safe spaces to fail, rebuild and strengthen again thanks to the inner wisdom that you'll discover within your sacred process.
I'll help you dare to share your truest self with yourself, your dearest, and the world.
The meaning you make of your life’s story is where it'll all come together. But staying engaged in the process of discovering that meaning – that is often the greatest challenge.
I'd love to support your journey.